Wednesday, August 14, 2013

Why Berries?


It’s berry season! Hooray. Our garden is bursting with blueberries, raspberries and strawberries. According to research at the Harvard School of Public Health, the bioactive compounds in berries, known as anthocyanins, help open the arteries thereby, lowering blood pressure and plaque build-up. Add in routine cardiovascular exercise with a healthy diet to significantly improve your longevity and quality of life!

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