It’s berry season! Hooray. Our garden is bursting with
blueberries, raspberries and strawberries. According to research at the Harvard
School of Public Health, the bioactive compounds in berries, known as
anthocyanins, help open the arteries thereby, lowering blood pressure and
plaque build-up. Add in routine cardiovascular exercise with a healthy diet to significantly improve your longevity and quality of life!
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