So at my house dandelions are a lovely, magical flower for making wishes. But according to IDEA Fitness Journal dandelion greens are also nutritious. Author Williams writes, “ranked high in beta-carotene and contain vitamin E, calcium, thiamin, riboflavin, niacin, potassium and zinc. Best picked when young, these bitter greens also support kidney functioning and toxin removal.” Any recipes out there?
Thursday, August 15, 2013
Dandelions for food? Any takers?
By Anne Martens; Bella Bellies Owner
So at my house dandelions are a lovely, magical flower for making wishes. But according to IDEA Fitness Journal dandelion greens are also nutritious. Author Williams writes, “ranked high in beta-carotene and contain vitamin E, calcium, thiamin, riboflavin, niacin, potassium and zinc. Best picked when young, these bitter greens also support kidney functioning and toxin removal.” Any recipes out there?
So at my house dandelions are a lovely, magical flower for making wishes. But according to IDEA Fitness Journal dandelion greens are also nutritious. Author Williams writes, “ranked high in beta-carotene and contain vitamin E, calcium, thiamin, riboflavin, niacin, potassium and zinc. Best picked when young, these bitter greens also support kidney functioning and toxin removal.” Any recipes out there?
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