Friday, August 9, 2013

How much is that cookie in the window? --in exercise hours.

So how much is that cookie going to cost you in terms of exercise? There is technology available at your finger tips to answer this question. I love this! I am constantly counseling clients on how much exercise is required to “burn” or consume the calories acquired from food. For instance, a small bag of chips requires 2 hours of pilates to burn. 

Check out these websites / apps. below.
http://www.webmd.com/diet/food-fitness-planner/create-your-personal-plan -calculator
http://www.acefitness.org/acefit/tools-and-calculators/ -calculator
www.athleteinme.com -apps

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