Research proves, exercise is an instant path to happiness!
So “Come On Let’s Get Happy!”
1. Find a sports related activity! If you enjoy a particular activity such as soccer, volley ball, tennis, basketball and / or swimming you may consider a local program in your area. Activity of this nature burns calories and is excellent for mood boosting. Another bonus? This is a social activity and requires commitment on your behalf, thereby making it more difficult to brush off. I recommend using the internet to search for local community organizations such as the YMCA, religious groups, www.meetup.com, chapters organized on behalf of one’s town / city. These groups tend to be more focused on the fun of the game, rather than strictly advancing for competitive reasons. Also, these organizations tend to charge little to no fees. If you are a parent in need of child care, pre-scheduled games and practice are a great way to anticipate the need of a babysitter –thereby adding an additional measure of accountability to get up and get moving.
2.
Extrovert? Walk or run and talk! There are
plenty of local community groups who meet in mall settings, neighborhood
settings and lunch settings for 30-45 minutes of walking and talking. Use the
above search methods to find one in your area, or start one of your own. If
not, consider a particular talk radio station and listen in at a scheduled
particular time of day, while walking. Parents, place you children / baby in
the stroller and go!
3.
Introvert? Walk or run while listening to a
favorite book or use the time to reflect inward. Again, stroller friendly or
sling (proper sling required).
4.
Incorporate 5-10 minutes into your cool-down
routine for meditation and deep breathing. This is clinically proven to enhance
mood by re-shaping the brain! –Check out research by, Ph.D. Rick Hanson.
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