Goal of the Day!

Chronic Achy Neck and Shoulders? Ease neck pain with 2 minutes of Daily Exercise. According to researchers from the National Research Center for the Working Environment in Copenhagen, Denmark, just 2 minutes of exercise a day can reduce or eliminate achy neck and shoulders. My suggestions as a trainer? Try marching in place (as fast as you can) for 2 minutes. While marching bring your knee as close to your chest as you can. Maybe during a commercial break, while you are waiting for something to heat up...?