Goal of the Day! Drink more water by Using this Metric!

Goal of the day! Drink more water. Everyone is different and there really is no "set" amount on how much you should or should not consume. Here is the metric we use at Bella Bellies. Divide your body weight in half and use the result to determine how many ounces of water you should consume in a given day. This is a great metric if you are pregnant and your weight is changing. Thank you Dr Brayton for this tip!