3 Simple "Bella Bellies" Goals

Lucky Number Three!
Try these three simple "bella bellies" goals to improve your health and well-being.

Belly fat is one of the worst fats to have on your body. Belly fat functions differently than other fats in the body, which, frankly, is down-right odd. Why? Belly fat contains more blood vessels and therefore a greater blood supply. Also, belly fat contains more receptors in it, making it more responsive to hormonal shifts, especially a shift in the stress hormone cortisol. Furthermore...Statistically belly fat makes women more vulnerable to cardiovascular dysfunction/failure (the leading cause of death for women in the United States), type 2 diabetes, depression and more.

Sometimes embracing a healthy life-style, one which promotes a flat abdomen, is overwhelming. My hope in establishing small goals is to motivate all of us to have Bella Bellies.

Goal # 1) Increase your healthy fat intake to reduce your belly and stress.

Healthy, omega fats help calm the nervous system. Studies have shown that eating omega-3 fats reduces the output of the stress hormone, epinephrine/adrenaline. Studies have further shown that men and women who have a healthy balance of omega-3 fats (supplement or food form) have reduced belly circumference. If you are pregnant, nursing or have other health conditions, speak with your care provider for his/her recommendation for supplements.

Jill Davis, Holistic Life Coach writes:
"I suggest cod liver oil and butter oil combo by green pastures. This improves organ function, depression, lubricates joints and studies have found people who take omegas, have less chances of Alzheimer's."

Goal # 2) Drink more water. Divide your body weight in half, and drink that amount in ounces.

Proper water consumption will help flush fluid retention and reduce constipation, both chronic belly-bloaters.

Jill Davis, Holistic Life Coach writes:
"Drinking at least eight glasses of water is imperative as oil is to a car. Dehydration may lead to many illnesses and since the body is made up of 80% of water, it clearly needs water to function. A book called "Your Bodies Many Cries For Water" by F. Batmanghelidj will be an eye opener for many."

Goal # 3) Go to bed 20 minutes earlier.

Jill feels we need a good nights sleep, water, a stress free life, and eating whole foods 90% of the time.

Jill works with clients one on one or in groups to design a plan that fits their lifestyles. Call her now for a free health history. 201 424 3463
Jill Jason Davis, CHHC. Hears To Health
Jill@holisticlifejourney.com.

Would you like to learn more about the Bella Bellies Community? Join our Meet-Up Group at www.meetup.com/bellabellies or sign up for our teacher trainings, workshops and more at www.bellabellies.com.