Statistically children, women and men alike tend to gain weight during the late fall and winter season (on average 5 pounds). So how can we "curb" this weight gain?
Adults:
- Walk around the mall prior to it opening
- Work out on the stairs
- Go to the library and "check-out" free exercise DVD's
- Remember: Stay extra motivated to keep your heart healthy!
Cold winter temps cause blood vessels to constrict and thickens your blood, putting you at higher risk for a heart attack. Next time you feel your motivation waning, remind yourself that you are at extra risk during this cold season. Protect your ticker by maintaining your regular exercise routine and a healthy diet. - Sign-up for online group exercise classes at www.pilatesanytime.com
- Keep an eye on calories consumed and calories "used" / "burned" with http://www.bodybugg.com/
- www.geocatching.com
- Flash light tag
- Dance
- Explore the great outdoors with
- Snow painting
- Snow shoeing
- Cross Country Ski
- Make animal foot prints
- Shoveling
- Sledding
- Commit to a family exercise class
- On cold mornings "warm-up" with exercise
- Indoor roller skating (with the stroller) or ice skating
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