What:
Bella Bellies Prenatal & Postnatal Teacher Training
When:
Prenatal October 1-2nd, Postnatal 3rd-5th
Where:
Movement Space at Monroe Center, 720 Monroe Street, Hoboken, NJ, 07030
Approval From:
Pilates Method Alliance for 22 Continuing Education Credits
American College of Exercise for 1.6 Continuing Education Credits
To Sign-Up: Go to http://www.bellabellies.com/schedule
Description:
This
2-part course includes a thorough outline of prenatal and postnatal
physiology and anatomy that can be applied in one-on-one training,
group exercise, or in a fitness assessment. Instructors will
also learn how to teach Bella Bellies Prenatal Pilates & Stretch®,
Stroller Moves® (postnatal cardiovascular and
strength-training exercises) and Momilates® (postnatal Pilates-based
exercises). Trademarked techniques for abdominal
strengthening and incorporating baby found nowhere else are included.
Instructors are provided with the Bella Bellies Book®,
covering over 300 pages of Momilates® and Stroller Moves® exercises, as
well as a DVD. At the conclusion of the workshop,
instructors will earn Bella Bellies® Prenatal Certification, Postnatal,
Stroller Moves®, and Momilates® certifications. Q & A
presentations will include a Midwife, a Physical Therapist,
and Medical Doctor. Those participating with children are welcome to
bring their child/baby.
