Why Strength Train?

So many, many reasons!

• To look trim and fit into our clothes!

After the age of 25 we lose more than one-half a pound of muscle every year. Yikes! Lifting weights helps us decrease fat, especially in our thighs, mid-section and back of the arms. Strength training is an absolute must to prevent atrophy of the muscles and to age gracefully.

• Increased metabolic rate!

If a man/woman is not strength training in his/her 20's forward their metabolism will reduce at least 5 % every year. Meaning the calories they "burn" in a 24 hour period, outside of exercise will reduce and body fat will increase.

• Reduce lower back discomfort!

80% of lower back problems are related to muscular weakness and in-balance.

• Increase bone density to prevent osteoporosis!

A study published in the Journal of Applied Physiology stated that 16 weeks of strength training increased blood levels of osteocalcin by 19 percent!

• Healthier cardiovascular system!
• Lower risk for diabetes!
• Lower risk for cancer!
• Improved digestion!
• Increased blood flow to the brain!
• Reduce risk for depression!

And so very much more!
So as you probably can tell....this week there will be an extra emphasis on strength training!
One last question...If I am a women and I strength train, will I "bulk" up?
NO! It will only tone the muscular tissue your body naturally has. Beyond that...More muscle size is positively influenced by the hormone testosterone, a MALE sex hormone.