Pilates Exercises at Bella Bellies for March!

This weekend I read the book, "Pilates" Rael Isacowitz.

It was a weekend inspiration....So clientelle, prepare yourself for pilates; from mat work to apparatus exercises!

This is a great book and I recommend all the lovely apprentices to review the exercises below. Whether it is this book or the Pilates Method Alliance Guide, make notes and email with any questions you may have!

Mat: Pages 44-107
"Pelvic Curl"
"Supine Spine Twist"
"Chest Lift"
"Chest Lift with Rotation"
"Hundred"
"Leg Circles"
"Roll-Up"
"Rolling like a Ball"
"Single Leg Stretch"
"Double Leg Stretch"
"Hamstring Pull"
"Spine Stretch Forward"
"Roll-Over"
"Saw"
"Neck Pull"
"Open Leg Rocker"
"Spine Twist"
"Corkscrew"
"Side Leg Lifts"
"Basic Back Extension"
"Swimming"
"Single Leg Kick"
"Double Leg Kick"
"Front Support"
"Leg Pull Front"
"Push Up"
"Leg Pull Back"
"Kneeling Side Kick"
"Side Bend"
"Twist"
"Teaser Prep"

Reformer Pages 110-206
"Footwork"
"Hundred"
"Coordination"
"Short Box"
"Oblique Abdominals with Leg Straps"
"Short Spine"
"Long Spine"
"Hamstring Stretch Standing Lunge"
"Hamstring Stretch Kneeling Lunge"
"Hamstring Stretch Full Lunge"
"Stomach Massage"
"Reverse Knee Stretch"
"Down Stretch"
"Long Stretch"
"Balance Control Front"
"Supine Arm Extension"
"Supine Arm Adduction"
"Supine Arm Circles"
"Supine Triceps"
"Seated Chest Expansion"
"Seated Bicep Curls"
"Seated Rhomboids"
"Seated Hug-A-Tree"
"Seated Salute"
"Kneeling Chest Expansion"
"Kneeling Salute"
"Kneeling Biceps"
"Kneeling Arm Circles"
"Rowing Back 1"
"Rowing Back 2"


Sending my love!
Warm regards,
Annie